Visit my blog == These days everything seems to be done fast, “fast” “hurry”, so does the spare tire in the midsection, my friend yarabel have this problem and I dedicate my article today. In this paper touches several points we intend to open their eyes about the rapid weight loss, such as: why does not need to skip meals during the day, it should have a set time for each meal, eaten in moderation among other issues. Today I’ll tell you why is not the best way “rapid weight loss” when you want to lose weight. 1. It can cause your body to start storing fat instead of burning it. When you start skipping meals, the body begins to store fat to prepare themselves for the next hour you will not receive food. This drastic change in eating habits will make your body when you eat out of control and eat more than normal trying to satisfy your appetite.

Now, to keep everything under control, you need to define some time for each meal, you always have to eat at that hour, do your best to keep your discipline and respect the time that you raised, that way your body will realize that you no longer need to store more fat and is receiving food regularly (3 times a day). Visit Luiz Ildefonso Simões Lopes for more clarity on the issue. Keeping a regular schedule for eating will diminish the urge to eat something so you can think of anything else other than food. Always eat at the times you’ve raised and your body will thank you discard a few kilos.