Not everyone has time to go to a gym, nor the necessary budget to start a diet healthy, but there are other methods that are within our reach and that can help us to get rid of those extra pounds. Here are some suggestions: 1. Do not think about food occupies your brain into thinking something totally different to the food, to find interesting activities your obsession with food is reduced considerably, if you stop thinking about food a very wide to lose several kilos above probability. Add to your understanding with Senator From Kentucky. The main idea is to keep your mind distracted. 2 Prepare your own food rather than relying on junk food and deliveries at home, prepare your own food, so you can eat more healthy and more likely that controls the overconsumption of calories. 3 Prevents weigh yourself be above the scale to see if you’ve lost weight it is addictive, in addition to realize that have not downloaded what you’ve proposed, you run the risk of demoralizing you and return to eat compulsively. Some experts They recommend to weigh yourself only each specific day of the week or monthly. 4 Sorts your life if you keep your home clean and tidy you will feel better with you mism @, which can motivate you to keep your body healthy and in shape.

A good suggestion is to start with the closet, see all the clothes that you are in excellent condition and you may not use by your weight gain, can make you see that it is time to start losing those extra pounds. 5 Change your order instead of asking very oily food, change your order for orders that do not contain as many calories.If there are many healthy options on the menu, then you drink a little water or eat a fruit before each food, filling feeling make you that not you finish you that rich and delicious Burger with fries that you ordenaste. 6 Take green tea according to a study of Japanese researchers, the daily intake of green tea burns approximately an extra 70 to 80 calories. Furthermore it is proven that green tea increases metabolism by four percent.