Anxiety is excessive and irrational, concern that causes fear, anxiety and physiological and motor responses: headaches, or stomach, sweating in hands and feet, tremors, etc. Binge eating is a disorder that is characterized by digesting a large amount of food, without having control of what you eat. Some tips for controlling anxiety 1 problems – not just wait to be hungry to eat. 2 Drink a glass of water before each meal. 3 Eat foods that can be played with the hands, without using cutlery, to help eliminate stress 4 – eat soups and cereals, which lend themselves to take to eat them and allow you to relax. 5. Chew food well. Examples: toast, sandwiches, muffin, taquitos, baguettes, apples, pears, oranges, plums, grapes, tangerines, peanuts, seeds, walnuts, natural popcorn, crackers, etc.

Recommendations 1 – refrain from buying cookies, chips, cotton candy, etc. 2 – buy lots of fruit, vegetables, and foods low in fat and sugar. 3- Do not eat junk food, choose more nutritious foods. 3. Choose foods with lots of fiber, so that they produce satiety.

4 Drink 2 to 3 liters of water per day. To change habits in nutrition is necessary the support of the family, since if others eat different things, they cause in who does diet, the temptation of eating the same as them. The help of loved ones is very important and to support the life change that will be taken to that diet to be effective.