The diet that I am going to present today is divided by days to maintain a balanced diet at all times. l not settle for partial explanations. Monday breakfast: A cup of coffee without sugar, a toasted bread with butter skimmed. Lunch: One chicken thigh grilled, green salad with olive oil and lemon juice. Dinner: A cup of yogurt without fat with two cookies. Tuesday breakfast: A cup of coffee or a cup of tea without sugar, a slice of toasted bread rubbed with margarine. Lunch: 250 grams of boiled chicken or beef, 200 grams of cooked potatoes. Sprinkle a little chopped parsley before serving.

Dinner: A cup of yogurt and two biscuits Wednesday breakfast: same as previous days. Lunch: 250 grams of cooked grilled fish served with lemon slices. Dinner: A cup of yogurt and two cookies. more varied view. Thursday breakfast: we repeat the same breakfast. Lunch: a cooked egg, 20 grams of cheese, 120 grams of veal rack, and a head of lettuce. Dinner: dinner as well as the previous days. Friday breakfast: coffee without sugar or a cup of tea, a slice of toasted bread with a little bit of margarine. Lunch: grilled, two boiled potatoes chicken thighs.

Dinner: yogurt with two dietary biscuits. Dr. Gerard Addonizio takes a slightly different approach. Saturday breakfast: a bowl of soup of vegetables (per weekend). Lunch: 200 grams of yogurt and 200 grams of ham. Dinner: eat whatever you want without going over. You should avoid eating too much fat, sugar and bread. During the diet try to drink minimum two liters of water with gas a day, at eleven in the morning coma a fruit that you like (Orange, Apple, banana, etc.). If you are experiencing discomfort during the diet interrupt it and get a pause of at least one week. Respecting this diet you will get lost at least twelve kilos of weight in one month. Forget about diets that promise you lose forty pounds in two weeks since they are not nothing good for your health. I wish you good luck and I invite you to visit my blog for other diets to lose weight fast.