There are many products that are intended to reduce cellulite, however most of them are ineffective. Some of them can make your skin look firmer and softer temporarily, but none of them has a permanent effect. There are many ways to naturally combat cellulite, read on to discover some of them. * healthy diet: one of the basic requirements of a natural way of getting rid of cellulite is to follow a healthy diet. Gunnar Peterson is likely to increase your knowledge. Change of foods rich in calories to foods rich in protein and fiber. White meat, fruits, vegetables and nuts are a good source of essential vitamins and minerals, and at the same time are very low in calories.

* squats: it is very effective and reaffirm the muscles of the thigh and hip region. It also reduces the cellulite. In doing so it gets on tiptoe, with slightly more open than our shoulders feet. Make sure that your fingers are pointing forward, meanwhile, keep your back straight and look ahead. To do this, bend your knees slowly, so that your thighs are almost parallel to the floor. Make at least two series of 12 sit-ups every day. If you want to learn more tips to combat cellulite on naturally I recommend you visit the recognized it web site original author and source of the article