When it comes to a diet all do our best to count calories and exercise, so it is reasonable that a very low calorie diet could help us to achieve our goals of loss of fat faster, right? Diet low calorie Malo. Very low calorie diets are not the most effective way to confront the loss of fat for a variety of reasons. Firstly they are dangerous and in the second place, they are very difficult to maintain for long periods of time. Before you decide you follow a diet low in calories you should know everything there is to know. Keep reading to learn more. What is it? Although very low calorie diets come in all shapes and sizes, there is one thing they have in common, and is ultra count low in calories associated with this type of diet. You know that if you are on a low calorie diet, you eat 800 calories or less each day. I know, probably thinking that it is not enough calories so that you feel satisfied and energized throughout the day.

And that is exactly what most experts believe qe is the biggest drawback. For some people who are severely obese, and are under the care of a doctor, a very low calorie diet can be recommended, but only for a short period of time. This type of diets are very dangerous, and even more in the long term. What to do if someone is on a diet very low in calories? Despite the fact that very low-calorie diets can be very dangerous, and although I do not recommend them to everyone, there are some cases in which a doctor may recommend a diet low in calories, about. This means that only low the care from a physician in the event that even you consider this type of diet since it is designed for those who: have severe obesity (BMI of 30 or more) do you have made lifestyle changes and they are still extremely obese your weight loss has stalled if all are 3 conditions apply to you?consult your doctor, but not you you submit to this type of diet without supervision.