You become thicker primarily for two reasons – poor diet and lifestyle. If you lead a sedentary lifestyle and eat properly, you have every chance of overweight, was thick and not agile. To find harmony on you requires constant effort: physical exercise and proper diet. It is impossible to instantly become a lean, it takes time, but it is not so hopeless Here are some useful tips that allow you to see results within a week: Drink more water. This is the easiest way! Drink more water, it suppresses appetite and helps clean the kidneys of toxins and the body of toxins. In addition, if the organism feels no grasp of water, the liver has to work harder to help the kidneys remove waste from the body, which reduces the effectiveness of the participation of the liver in the metabolism, which leads to deposits of fat in the body and as a consequence of obesity.

Drink more water and the situation is under control. Start your day with a glass of water with lemon juice and a spoonful of honey. Eat small portions of it a rule to eat often but in small portions – 5-6 doses over the day to help you stay fat and not overeat. Eat foods high in fiber. Include in your diet foods high in fiber: fruits, vegetables, brown rice, greens. When using these products satiety occurs very quickly and saved a lot longer than after eating high-calorie foods.

Besides cellulose poorly digested and leaves the body binding fats and proteins. Diet should include fats, proteins and carbohydrates. Do not be surprised that fats contribute to the rapid weight loss J There are two types of fats: saturated and monounsaturated. Monounsaturated fats are good for your body and must be include in your diet. They are contained in oily fish, and their daily intake promotes weight loss. Eat foods rich in protein: egg whites, cottage cheese, fish and yogurt – they retain a feeling of satiety long periods of time, thereby reducing your calorie intake. Another benefit of protein foods – proteins are the "building" material in the construction of lean muscle mass, which is necessary for burning fat deposits. Such carbohydrates such as whole grains, vegetables, fruits and beans, in moderate portions, and promote weight loss, as dull hunger for a long period of time. Exercise. Exercise is most effective in the fight against excess weight. Aerobics, swimming, biking and even a casual walk lead to rapid weight loss. Warning! Before class, consult with your doctor. and so, in order to reset the 2.5 kilograms in a week, you should include in your diet fiber, to abandon the fast food and fried food, take a balanced diet, drink plenty of water and increase physical activity. Not stop after the first results and a few months you will find a slender body.